Blog
How to Deal With Social Anxiety After Covid
It has been a very long year since we first found out that we were in a pandemic. Lockdowns and social distancing have had a profound impact on all of us. But thankfully, life is beginning to open back up slowly; we are beginning to return to pre-pandemic life. Many...
How Anger Can Affect Those We Love
We learn to interact with others as kids based on how our family members interact with each other and us. Unfortunately, once these communication patterns become established in our young minds, it's hard to change them as adults. For many, this means that angry...
Disordered Eating
Disordered eating, or "eating disorders," is a behavioural condition characterised by disturbances in eating behaviours. These behaviours are usually associated with distressing thoughts and emotional patterns. Disordered eating can be very dangerous, affecting...
Effective Treatments for Various Addictions
People of all ages, backgrounds and groups can become addicted to a variety of substances and experiences. From drugs to alcohol to porn to gambling, addiction is a real problem for many. Everyone's story is unique, so too should be the treatment programmes available...
When Has A Relationship Run Its Race?
Our closest relationships can enrich our lives, but they can also cause significant damage. Whether it is a friend, family member or significant other, any relationship comes with its share of challenges. And more often than not, putting in the effort to resolve...
The Power of Being Vulnerable
We seem to live in a society that rewards a particular type of courage and bravery — for example, running into a burning building to save lives. Of course, this act is incredibly courageous. However, I would argue that there is a lack of appreciation for the bravery...
Re-Entry Anxiety After Lockdown
Most of us over the past year have been unhappy with living a life in lockdown, wondering when we can mingle socially with others. Finally, with vaccines rolling out and most herd immunity developing, society is beginning to open back up. For many, it may be a...
Signs of Addiction
How to Identify When a Behaviour is Becoming Problematic: Signs of Addiction When we speak about addiction, we tend to think of drugs and alcohol. However, many seemingly benign activities can become an addiction for some people. For some, watching porn is an activity...
How to Help Someone Who is Grieving
We can often fail to reach out to a loved one in grief out of shyness or uncertainty. Often, we worry that we don't have the words or know what we can do to help. It is often easier to offer a virtual hug or send a text instead of picking up the phone or talking face...
Can Counselling Help your Relationship?
If you and your significant other are experiencing difficulties, here are some reasons why you should give relationship counselling a try. Identifying patterns and cycles One of the most significant benefits of seeking counselling for relationships is having help...
What is Racial Trauma?
Racial trauma, sometimes referred to as race-based traumatic stress (RBTS), refers to mental and emotional stress resulting from racial bias, discrimination, microaggressions, and hate crimes. Individuals who experience racial trauma deal with the pain of the initial...
Mental Health Habits for 2021
Society seems obsessed with physical health and weight loss. We join gyms, take supplements, all to optimise our physical health. However, most people don't give their mental health a second thought. No matter how good you look on the outside or how low your...
Healthy Food and Emotional Regulation
Do you ever find yourself being an emotional eater? When you're feeling stressed or upset, do you find yourself reaching for the crisps and biscuits? If so, you're not alone. Most of us deal with the challenges of life by turning to comfort foods. The problem is that...
When Intimacy is Hard
When we desire to be in a relationship, we are not wanting or needing company only. Most of us are looking to find intimacy in life. But what is intimacy? Intimacy is not the same thing as sex. You can have sex without intimacy. Intimacy is authentic and genuine...
Staying Healthy While Working from Home
For many, working from home is a routine. But for others, working from home is an entirely new phenomenon brought about by the global pandemic. Working from home has completely changed many individuals' day-to-day lives, and mental and physical health can take a toll...