Emotionally Focused Individual Therapy EFIT brighton

Counselling for Individuals in Brighton and Hove

using Emotionally Focused Individual Therapy (EFIT)

You have been thinking to yourself for a while now, ‘I want to stop feeling like this’.

For too long, worry has affected your ability to live your life. You are exhausted by it.

Perhaps sadness and frustration keep you from enjoying the experiences with those closest to you?

You feel burnt out in and by life. You have been carrying too much for too long.

What is Emotionally Focused Therapy (EFIT), and is it right for you?

Emotionally Focused Therapy (EFT) is best known as a couple counselling approach. From its inception, however, it has been used to support individuals, especially those dealing with depression, anxiety, trauma and stress-related disorders.

Emotionally Focused Individual Therapy (EFIT) focuses on you as an individual. It will help you to move beyond feeling overwhelmed or stuck, enabling you to trust your experiences once again and develop the confidence to be yourself with others. Our work together will deepen your relationship satisfaction, increase self-acceptance levels, and raise your capacity for compassion.

Our work aims to help you feel more mentally balanced, whilst fostering flexibility in response to change or challenges and cultivating an openness to new ways of thinking in what you do and who you are.

Working with me will help you feel a greater sense of relief and engagement, with yourself, others and the world around you. You will develop a more fulfilling relationship with life itself, and the results will be long-lasting.

For a more detailed breakdown:


What should I do next?

Contact me today. This will allow us to determine whether EFIT with me is the right choice for you.

Get in touch

    Couples and Individual Counselling in Brighton and Hove and Online
    Strengthening Relationships Through Difficult Times

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