eft Couples Relationship Counselling faq

FAQ’s: EFT Couples Intensives

Couples Intensives in Brighton and Hove and Online

Spending personalised private time together in an Intensive Couple Therapy format can help jump start your relationship and emotional connectivity. As a result, couples find new hope, understanding, and the feelings of togetherness they have been so desperately missing, often for many years.

A Couple Therapy Intensive offers the same weekly Emotionally Focused Couple Therapy process but with longer day-long sessions over 1 to 3 days.

Is it cost-effective?
Frequency is one key to successful counselling. Couples with the best results regularly go to counselling, most typically once a week. However, a part of weekly sessions is time spent checking in over the week.

There is no time wasted in an Intensive; every minute counts towards progress. In most cases, you will save money, and, more importantly, this format will get your relationship back on track faster than with weekly sessions.

What is the schedule?
On the first day, we have an assessment in the morning. In the first hour, I will see you together, and we will review your relationship history. The following two hours are individual sessions where I get to know more about you as an individual and your experience of the relationship.

Then we break for lunch. After the break, we have a two-hour session in which we start to unpack your negative interactive pattern and how you both cope.

If you sign up for a second day, we will begin with a two-hour block in the morning, a one to two-hour break for lunch and then a two-hour block in the afternoon; it will be the same schedule for a third day.

This schedule is flexible, and I am available to you throughout the day. You may get to a good place in less time than the two-hour joint session. We may then take a break to help your brain and body integrate what you have experienced. On the other hand, you may both decide to not have as long of a break and come back early. We will make these decisions together.

At the end of our time together, we will review what we did and discuss the next steps.

How much does it cost?

The cost is dependent on how many days you would like to work.

1 Day £400, 2 Days £800 3 Days £1,200

How do we know if the Intensive is the right choice for us?
First, please review the bullets points on the Couples Intensive Page. Then, if you feel none of the potential issues raises a red flag, don’t hesitate to get in touch with me to set up a free consult call.
What does the consult entail?

The consult is a 30-minute meeting over the Zoom platform. It is required for you both to be on the call together, in the same location. There is no fee for the consult. During this consult, we can make sure you are a good candidate for the Intensive, that you feel comfortable with me and have an opportunity to ask any questions.

Is the Intensive helpful if we are not in a crisis?
Definitely. Couples who want to do Intensives because they are more convenient than weekly sessions, not because they are in crisis, have found this format hugely beneficial.
What are the next steps?
Once we have spoken and decided that this is right for you both, here are the following steps:

I will send you an introductory letter and forms and a short intake form to complete to your email address. This gives me essential information so we can start work straight away.

I encourage you to read (or listen to) Hold Me Tight by Sue Johnson. Sue developed the model of EFT; it will give you a good sense of the kinds of conversations we will have during the intensive. It is unnecessary to do the exercises at the end of the chapters.

I am very excited to start this work with you both.

Get in touch

Couples and Individual Counselling in Brighton and Hove and Online
Strengthening Relationships Through Difficult Times

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