Blog
Attachment, Trauma, and the Power of Emotional Safety
For many people, past experiences — particularly those rooted in childhood or early relationships — continue to affect how safe they feel emotionally, even in adulthood. At The Listening Room, I work with both individuals and couples using Emotionally...
Blending IFS with AF-EMDR for Deeper Emotional Healing
Many people carry emotional patterns that feel like they’re part of their very identity — old fears, self-criticism, or anxieties that show up in relationships and daily life. Often, these patterns are rooted in attachment experiences from childhood. At The...
Mid-Year Emotional Check-In: Secure Today, Strong Tomorrow
As summer draws on, it’s a natural time to pause and reflect. We’ve reached the mid-point of the year — a perfect moment to check in with ourselves and our relationships. How are you feeling? What patterns are showing up, and what changes might help you feel more...
Finding Balance in Relationships: Togetherness and Independence
Summer often gives us the chance to spend more time with loved ones. For some couples, this is a welcome change — more time to share meals, take trips, or simply relax together. For others, the increase in closeness can highlight tension, or bring up the fear of...
Summer Holidays and Relationships: Staying Close with EFT
For many couples, the summer holidays bring a welcome change of pace — longer days, time off work, and the chance to travel or spend more time together. But while holidays can be relaxing, they can also shine a light on tensions that are easier to ignore in daily...
The Science Behind AF-EMDR: Attachment, Trauma and Healing
For many people, the past has a way of intruding on the present. Old memories, painful feelings, or a constant sense of “not being good enough” can keep showing up in daily life and relationships. You might know logically that those experiences are behind you, but...
Spring Cleaning Your Relationship: Breaking Negative Cycles with EFT
Spring is often seen as a season of renewal. Many of us take the chance to clear out cupboards, refresh our homes, and make space for new beginnings. But what if you could also give your relationship a spring clean? At The Listening Room, I work with...
Healing Attachment Wounds with AF-EMDR
Many of us carry experiences from childhood that continue to shape how we feel about ourselves and how we relate to others. Perhaps you grew up feeling unseen, criticised, or unsafe. Or maybe you experienced loss, neglect, or moments where the comfort you needed...
Love That Lasts: Reigniting Emotional Connection with EFT
February is often filled with hearts, flowers, and talk of romance. Valentine’s Day can be a lovely reminder to celebrate love. Still, for many couples, it also stirs up painful feelings — comparisons, unmet expectations, or a sense of distance in the relationship....
Setting Emotionally Safe Resolutions for Couples & Individuals
As we step into a new year, it’s natural to think about resolutions. Many people focus on diet, fitness, or work goals — but often the most meaningful resolutions are the ones that strengthen our emotional wellbeing and our closest relationships. At The Listening...
Navigating the Holiday Season with Compassion and Care
It's Not an Easy Time for Many! The holiday season is often portrayed as a time filled with joy, connection, and celebration, but for many, this time of year can be deeply challenging. If you find this period difficult due to past trauma, loss, family conflict, or...
Breaking Through Disconnections
How Developmental and Single Event Trauma Affect Communication in Relationships Trauma, whether experienced over a long period (developmental trauma) or in a single, life-altering moment (single event trauma), can shape the way we connect with others. When these past...
Navigating Menopause and Relationships
Transforming Challenges into Strengths with Emotionally Focused Therapy Menopause is a significant transition in a woman’s life, often accompanied by physical, emotional, and psychological changes. It can affect many aspects of life, including intimate relationships....
Exploring Sexual Fantasies: The Senate Approach to Safety and Bonding
Strengthening Your Physical Bond Exploring sexual fantasies can be a profoundly enriching part of a relationship, helping partners to connect on a more intimate level. However, these explorations must happen within a framework promoting emotional and physical safety....
Surviving Summer Holidays as a Couple: With and Without Children
Tips and Tricks for a Well-Deserved Break Summer holidays can be a highlight for many, but whether you're travelling with children or enjoying a more carefree escape, they also come with unique challenges. Finding time to relax, navigating different needs, and...