Hold Me Tight Workshops
Hold Me Tight Online Couples Relationship Workshop
Conversations for Connection to Reignite Your Relationship
Are you looking to strengthen your relationship, improve communication, and deepen intimacy?
Join us for the Hold Me Tight workshop, an experiential and interactive programme designed to help couples reconnect. Based on Dr Sue Johnson’s book Hold Me Tight, this workshop offers tools to build trust, responsiveness, and emotional closeness.
Workshop Overview
This 9-hour workshop, split into three 3-hour sessions, combines brief group presentations, video demonstrations, and private couple conversations, all led by Emotionally Focused Therapy (EFT) therapists.
These conversations help you uncover and shift negative patterns, fostering deeper emotional engagement and understanding between you and your partner.
After each private session, the group reconvenes, offering opportunities to share insights and learn from others.
Who Should Attend
- Couples experiencing difficulties such as arguments, emotional distance, or a desire to enhance intimacy.
- Those seeking to improve communication or increase trust in their relationship.
- Couples just beginning a relationship or preparing for long-term commitment.
Please note: This workshop is not suitable for couples in acute distress or those dealing with serious mental health issues. If you or your partner are facing significant emotional challenges, we recommend individual or couple therapy first.
Workshop Goals
- Understand why you get stuck in the same patterns and how to break them.
- Learn new ways to engage that nurture love and connection.
- Practice conversations that foster trust, security, and intimacy.
Key Topics
The workshop covers seven core conversations:
- Understanding Love and Attachment
- Recognising Negative Patterns (Demon Dialogues)
- Identifying Emotional Triggers (Raw Spots)
- Repairing Experiences that have Injured the Relationship
- Deepening Emotional Engagement (Hold Me Tight)
- Bonding Through Sex and Touch
- Keeping Love Alive
Details
- Dates and Times: TBC
- Location: Online
- Fee: TBC
How to Register
To reserve your place, please complete the booking form here.
Before attending, we recommend reading the first four chapters of Hold Me Tight by Dr Sue Johnson.
For more information or to inquire about availability, please email us.
Therapist Team
This workshop is co-facilitated by Sally Evans (based in the UK) and Ladan Radafshar (based in Germany). Please see Ladan’s website: illuminatherapy.com
Let us help you strengthen your bond and create lasting love in your relationship!