Anger: Is it Different from Other Emotions?

Anger: Is it Different from Other Emotions?

Anger is perhaps the emotion that we find the most difficult to live with. That is most likely because anger has marked differences from other emotions. It is our fight mechanism which is essential for our survival, but it can have such damaging effects on our...
Four Everyday Exercises to Manage Your Anger

Four Everyday Exercises to Manage Your Anger

Unless you are enlightened and surrounded by nothing but other enlightened beings, chances are you run into people and events that make you angry sometimes. And that okay. Anger is a widespread and vital emotion. In many instances, it serves as a critical compass...

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