Am I Sad or Depressed?

Am I Sad or Depressed?

Every one of us will experience sadness in our lifetime. It is entirely normal and natural. But some people feel something more profound and overwhelming than sadness. They may feel this way despite nothing difficult happening. So how can we tell the difference...
Effect of Child Abuse on Adult Experiences

Effect of Child Abuse on Adult Experiences

Each year in this country, thousands of children are the victims of child abuse by parents, guardians, and other adults. Whether this abuse is physical, sexual, verbal, or emotional, it can leave scars on their heart and psyche for many years. Here are just some of...
How To Know You Are Dealing With A Narcissist

How To Know You Are Dealing With A Narcissist

Often we think we know what narcissism looks like. After all, aren’t most politicians and Hollywood A-listers narcissists projecting their massive egos onto the world? While that may be true, narcissists come in all shapes and sizes. They walk among us, some of...
When is it time to ask for help?

When is it time to ask for help?

Depression and anxiety are complex and vary widely between individuals. Therefore, recognising situational discomfort that will shift through time and something more serious requiring professional support can be challenging. To get the measure of a mental health...
Stress and the Body

Stress and the Body

The saying goes, “Into every life, a little rain must fall.” Stress is like rain. A little of it can be a good thing. But too much can cause havoc and devastation. Our bodies are designed to handle a little bit of acute or sudden stress. But when stress is...

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