Healthy Food and Emotional Regulation

Healthy Food and Emotional Regulation

Do you ever find yourself being an emotional eater? When you’re feeling stressed or upset, do you find yourself reaching for the crisps and biscuits? If so, you’re not alone. Most of us deal with the challenges of life by turning to comfort foods. The...
Staying Healthy While Working from Home

Staying Healthy While Working from Home

For many, working from home is a routine. But for others, working from home is an entirely new phenomenon brought about by the global pandemic. Working from home has completely changed many individuals’ day-to-day lives, and mental and physical health can take a...
Five Tips for Dealing with an Adult Bully

Five Tips for Dealing with an Adult Bully

Bullies portrayed in movies, and television often gets their comeuppance, with a happy ending and maybe even a lesson learnt. However, in real life, it is rarely straightforward. You are not alone, dealing with a bully as an adult. Dealing with such a person as an...
Why Most People Misunderstand Depression

Why Most People Misunderstand Depression

The word depression must be one of the most misunderstood words in the English language. Why is it’s meaning so hard to grasp? It is because the word has two starkly contrasting implications, depending on who is using it. The term depression’s clinical use...

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