by Sally | Oct 12, 2026 | AF-EMDR, Anxiety, EFT, General, Mental Health, Trauma
For many people, past experiences — particularly those rooted in childhood or early relationships — continue to affect how safe they feel emotionally, even in adulthood. At The Listening Room, I work with both individuals and couples using Emotionally... 
by Sally | Sep 14, 2026 | AF-EMDR, Mental Health
Many people carry emotional patterns that feel like they’re part of their very identity — old fears, self-criticism, or anxieties that show up in relationships and daily life. Often, these patterns are rooted in attachment experiences from childhood. At The... 
by Sally | Aug 10, 2026 | General, Mental Health
As summer draws on, it’s a natural time to pause and reflect. We’ve reached the mid-point of the year — a perfect moment to check in with ourselves and our relationships. How are you feeling? What patterns are showing up, and what changes might help you feel more... 
by Sally | May 11, 2026 | AF-EMDR, Grief, Mental Health, Trauma
For many people, the past has a way of intruding on the present. Old memories, painful feelings, or a constant sense of “not being good enough” can keep showing up in daily life and relationships. You might know logically that those experiences are behind you, but... 
by Sally | Mar 9, 2026 | AF-EMDR, Couples & Relationships, Grief, Mental Health
Many of us carry experiences from childhood that continue to shape how we feel about ourselves and how we relate to others. Perhaps you grew up feeling unseen, criticised, or unsafe. Or maybe you experienced loss, neglect, or moments where the comfort you needed... 
by Sally | Nov 10, 2025 | EFT, Mental Health, Trauma
How Developmental and Single Event Trauma Affect Communication in Relationships Trauma, whether experienced over a long period (developmental trauma) or in a single, life-altering moment (single event trauma), can shape the way we connect with others. When these past...
