The foundations of the model (EFT: Emotionally Focused Therapy) I use in my work is based on attachment theory. So let’s start by exploring a bit about attachment. Psychologists John Bowlby and Mary Ainsworth first developed attachment theory in the 1950s and 1960s....
Society seems to place values on things that appear perfect. However, as human beings, it is not possible to reach a state of perfection. We will always be a work in progress as we are constantly changing. Perfection indicates a finality – a finished product – but we...
It has been a very long year since we first found out that we were in a pandemic. Lockdowns and social distancing have had a profound impact on all of us. But thankfully, life is beginning to open back up slowly; we are beginning to return to pre-pandemic life. Many...
Most of us over the past year have been unhappy with living a life in lockdown, wondering when we can mingle socially with others. Finally, with vaccines rolling out and most herd immunity developing, society is beginning to open back up. For many, it may be a...
Research suggests that family members provide 80% of long term care. Many caregivers have their own families to look after and may also be holding down at least one other job. Caregiver burnout is common and typically defined as a state of mental, physical exhaustion....
If you are like most people, you are doing your best to stay calm during COVID 19 pandemic. It can feel incredibly difficult at times. When not worrying about friends and loves one’s health, there is often contradicting information through the media. The...
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