by Sally | Mar 12, 2024 | Couples & Relationships, EFT
Navigating Relationship Challenges with Dr. Sue Johnson’s Emotionally Focused Therapy The Approach I Use in My Work Dr. Sue Johnson’s development of Emotionally Focused Therapy (EFT) has revolutionized our understanding of relationship dynamics, mainly... 
by Sally | Nov 13, 2023 | Couples & Relationships, EFT
An ancient saying says, “Don’t cut off your nose to spite your face.” This is a warning to people not to act out in anger or resentment because you only end up harming yourself. Over time, these resentments can build until the individual develops... 
by Sally | Jul 10, 2023 | Couples & Relationships, EFT
Dr. Sue Johnson, the founder of Emotionally Focused Therapy (the approach I use), wrote in her book Hold Me Tight, “Love has an immense ability to help heal the devastating wounds that life sometimes deals us. Love also enhances our sense of connection to the larger... 
by Sally | Apr 10, 2023 | Couples & Relationships, EFT
Many neurodivergent clients I work with have shared with me that the idea of dating too them is terrifying. Often there are feelings of nervousness about holding their own in a conversation with someone they’ve just met, and they can find small talk very... 
by Sally | Mar 13, 2023 | Couples & Relationships, EFT
When we first fall in love with that special someone, we want to spend all our time together. We feel better when we are with our significant other. This is the infatuation stage, and admittedly, it feels terrific. But enduring relationships move past this stage and... 
by Sally | Aug 8, 2022 | Couples & Relationships, EFT
Sex is not the only form of intimacy humans share—a long-term relationship experiences many types of meaningful connections. However, intimate behaviours are understood to remain exclusive within the primary relationship. If the sanctity of that connection is...
