by Sally | Apr 13, 2026 | Couples & Relationships, EFT, General
Spring is often seen as a season of renewal. Many of us take the chance to clear out cupboards, refresh our homes, and make space for new beginnings. But what if you could also give your relationship a spring clean? At The Listening Room, I work with... 
by Sally | Feb 9, 2026 | Couples & Relationships, EFT
February is often filled with hearts, flowers, and talk of romance. Valentine’s Day can be a lovely reminder to celebrate love. Still, for many couples, it also stirs up painful feelings — comparisons, unmet expectations, or a sense of distance in the relationship.... 
by Sally | Jan 12, 2026 | AF-EMDR, Couples & Relationships, EFT
As we step into a new year, it’s natural to think about resolutions. Many people focus on diet, fitness, or work goals — but often the most meaningful resolutions are the ones that strengthen our emotional wellbeing and our closest relationships. At The Listening... 
by Sally | Nov 10, 2025 | EFT, Mental Health, Trauma
How Developmental and Single Event Trauma Affect Communication in Relationships Trauma, whether experienced over a long period (developmental trauma) or in a single, life-altering moment (single event trauma), can shape the way we connect with others. When these past... 
by Sally | Oct 13, 2025 | Couples & Relationships, Depression, EFT, Sexual Health & Sexuality
Transforming Challenges into Strengths with Emotionally Focused Therapy Menopause is a significant transition in a woman’s life, often accompanied by physical, emotional, and psychological changes. It can affect many aspects of life, including intimate relationships.... 
by Sally | Jun 9, 2025 | Couples & Relationships, EFT
Emotionally Focused Therapy Toolkit Sharing your life with someone involves engaging in open and honest conversations, even when those discussions become challenging. However, achieving this can often feel daunting. During difficult conversations, it’s common...
