by Sally | Apr 13, 2026 | Couples & Relationships, EFT, General
Spring is often seen as a season of renewal. Many of us take the chance to clear out cupboards, refresh our homes, and make space for new beginnings. But what if you could also give your relationship a spring clean? At The Listening Room, I work with... 
by Sally | Mar 9, 2026 | AF-EMDR, Couples & Relationships, Grief, Mental Health
Many of us carry experiences from childhood that continue to shape how we feel about ourselves and how we relate to others. Perhaps you grew up feeling unseen, criticised, or unsafe. Or maybe you experienced loss, neglect, or moments where the comfort you needed... 
by Sally | Feb 9, 2026 | Couples & Relationships, EFT
February is often filled with hearts, flowers, and talk of romance. Valentine’s Day can be a lovely reminder to celebrate love. Still, for many couples, it also stirs up painful feelings — comparisons, unmet expectations, or a sense of distance in the relationship.... 
by Sally | Jan 12, 2026 | AF-EMDR, Couples & Relationships, EFT
As we step into a new year, it’s natural to think about resolutions. Many people focus on diet, fitness, or work goals — but often the most meaningful resolutions are the ones that strengthen our emotional wellbeing and our closest relationships. At The Listening... 
by Sally | Dec 8, 2025 | Couples & Relationships, General
It’s Not an Easy Time for Many! The holiday season is often portrayed as a time filled with joy, connection, and celebration, but for many, this time of year can be deeply challenging. If you find this period difficult due to past trauma, loss, family conflict,... 
by Sally | Nov 10, 2025 | EFT, Mental Health, Trauma
How Developmental and Single Event Trauma Affect Communication in Relationships Trauma, whether experienced over a long period (developmental trauma) or in a single, life-altering moment (single event trauma), can shape the way we connect with others. When these past...
