by Sally | Oct 12, 2026 | AF-EMDR, Anxiety, EFT, General, Mental Health, Trauma
For many people, past experiences — particularly those rooted in childhood or early relationships — continue to affect how safe they feel emotionally, even in adulthood. At The Listening Room, I work with both individuals and couples using Emotionally... 
by Sally | Sep 14, 2026 | AF-EMDR, Mental Health
Many people carry emotional patterns that feel like they’re part of their very identity — old fears, self-criticism, or anxieties that show up in relationships and daily life. Often, these patterns are rooted in attachment experiences from childhood. At The... 
by Sally | Jul 13, 2026 | Couples & Relationships, EFT, General
Summer often gives us the chance to spend more time with loved ones. For some couples, this is a welcome change — more time to share meals, take trips, or simply relax together. For others, the increase in closeness can highlight tension, or bring up the fear of... 
by Sally | Jun 8, 2026 | Couples & Relationships, EFT
For many couples, the summer holidays bring a welcome change of pace — longer days, time off work, and the chance to travel or spend more time together. But while holidays can be relaxing, they can also shine a light on tensions that are easier to ignore in daily... 
by Sally | May 11, 2026 | AF-EMDR, Grief, Mental Health, Trauma
For many people, the past has a way of intruding on the present. Old memories, painful feelings, or a constant sense of “not being good enough” can keep showing up in daily life and relationships. You might know logically that those experiences are behind you, but... 
by Sally | Apr 13, 2026 | Couples & Relationships, EFT, General
Spring is often seen as a season of renewal. Many of us take the chance to clear out cupboards, refresh our homes, and make space for new beginnings. But what if you could also give your relationship a spring clean? At The Listening Room, I work with...
