by Sally | Jun 8, 2026 | Couples & Relationships, EFT
For many couples, the summer holidays bring a welcome change of pace — longer days, time off work, and the chance to travel or spend more time together. But while holidays can be relaxing, they can also shine a light on tensions that are easier to ignore in daily... 
by Sally | May 11, 2026 | AF-EMDR, Grief, Mental Health, Trauma
For many people, the past has a way of intruding on the present. Old memories, painful feelings, or a constant sense of “not being good enough” can keep showing up in daily life and relationships. You might know logically that those experiences are behind you, but... 
by Sally | Apr 13, 2026 | Couples & Relationships, EFT, General
Spring is often seen as a season of renewal. Many of us take the chance to clear out cupboards, refresh our homes, and make space for new beginnings. But what if you could also give your relationship a spring clean? At The Listening Room, I work with... 
by Sally | Mar 9, 2026 | AF-EMDR, Couples & Relationships, Grief, Mental Health
Many of us carry experiences from childhood that continue to shape how we feel about ourselves and how we relate to others. Perhaps you grew up feeling unseen, criticised, or unsafe. Or maybe you experienced loss, neglect, or moments where the comfort you needed... 
by Sally | Feb 9, 2026 | Couples & Relationships, EFT
February is often filled with hearts, flowers, and talk of romance. Valentine’s Day can be a lovely reminder to celebrate love. Still, for many couples, it also stirs up painful feelings — comparisons, unmet expectations, or a sense of distance in the relationship.... 
by Sally | Jan 12, 2026 | AF-EMDR, Couples & Relationships, EFT
As we step into a new year, it’s natural to think about resolutions. Many people focus on diet, fitness, or work goals — but often the most meaningful resolutions are the ones that strengthen our emotional wellbeing and our closest relationships. At The Listening...
