by Sally | May 11, 2026 | AF-EMDR, Grief, Mental Health, Trauma
For many people, the past has a way of intruding on the present. Old memories, painful feelings, or a constant sense of “not being good enough” can keep showing up in daily life and relationships. You might know logically that those experiences are behind you, but... 
by Sally | Mar 9, 2026 | AF-EMDR, Couples & Relationships, Grief, Mental Health
Many of us carry experiences from childhood that continue to shape how we feel about ourselves and how we relate to others. Perhaps you grew up feeling unseen, criticised, or unsafe. Or maybe you experienced loss, neglect, or moments where the comfort you needed... 
by Sally | Jan 12, 2026 | AF-EMDR, Couples & Relationships, EFT
As we step into a new year, it’s natural to think about resolutions. Many people focus on diet, fitness, or work goals — but often the most meaningful resolutions are the ones that strengthen our emotional wellbeing and our closest relationships. At The Listening...
