by Sally | May 11, 2026 | AF-EMDR, Grief, Mental Health, Trauma
For many people, the past has a way of intruding on the present. Old memories, painful feelings, or a constant sense of “not being good enough” can keep showing up in daily life and relationships. You might know logically that those experiences are behind you, but... 
by Sally | Mar 9, 2026 | AF-EMDR, Couples & Relationships, Grief, Mental Health
Many of us carry experiences from childhood that continue to shape how we feel about ourselves and how we relate to others. Perhaps you grew up feeling unseen, criticised, or unsafe. Or maybe you experienced loss, neglect, or moments where the comfort you needed... 
by Sally | May 12, 2025 | Couples & Relationships, Grief, Mental Health
Grief is often associated with losing someone or something dear to us, typically following the event. However, many individuals experience a different form of grief known as “anticipatory grief” or “preparatory grief.” This type of grief arises... 
by Sally | Aug 2, 2021 | Grief, Mental Health
We can often fail to reach out to a loved one in grief out of shyness or uncertainty. Often, we worry that we don’t have the words or know what we can do to help. It is often easier to offer a virtual hug or send a text instead of picking up the phone or talking... 
by Sally | Sep 21, 2020 | Grief, Mental Health
When Will I Start Feeling Better? Thoughts Around Grieving For The First Time One of the most devastatingly painful experiences we can go through is grieving the loss of a loved one. Although we know that we will all die, no amount of information can prepare us for... 
by Sally | Jul 20, 2020 | Couples & Relationships, Grief, Mental Health
Grief After a Miscarriage Throughout our lives, we experienced the loss of loved ones and friends. But there is no more significant loss than that of a child. The pain of such a loss is devastating. If you’ve experienced a miscarriage, you are most likely...
