When is it time to ask for help?

When is it time to ask for help?

Depression and anxiety are complex and vary widely between individuals. Therefore, recognising situational discomfort that will shift through time and something more serious requiring professional support can be challenging. To get the measure of a mental health...
What is Anxious Attachment?

What is Anxious Attachment?

The foundations of the model (EFT: Emotionally Focused Therapy) I use in my work is based on attachment theory. So let’s start by exploring a bit about attachment. Psychologists John Bowlby and Mary Ainsworth first developed attachment theory in the 1950s and 1960s....
The Power of Being Vulnerable

The Power of Being Vulnerable

We seem to live in a society that rewards a particular type of courage and bravery — for example, running into a burning building to save lives. Of course, this act is incredibly courageous. However, I would argue that there is a lack of appreciation for the bravery...
Emotional Challenges of Being a Stay at Home Parent

Emotional Challenges of Being a Stay at Home Parent

Being a stay-at-home parent can be very rewarding, but also incredibly challenging. There can be guilt about not bringing home a paycheck combined with significant loneliness and boredom. Below are three emotional challenges that can come along with being a parent...

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