How Do We Keep The Spark Alive?

How Do We Keep The Spark Alive?

When you build a fire, whether to warm your home or add ambience on a cold winter night, it is vital to tend the fire to keep it going. Relationships are the same. Beginning with that initial spark, we need to tend to it to keep the heat. Many couples are ready to...
When is it time to ask for help?

When is it time to ask for help?

Depression and anxiety are complex and vary widely between individuals. Therefore, recognising situational discomfort that will shift through time and something more serious requiring professional support can be challenging. To get the measure of a mental health...
What is Anxious Attachment?

What is Anxious Attachment?

The foundations of the model (EFT: Emotionally Focused Therapy) I use in my work is based on attachment theory. So let’s start by exploring a bit about attachment. Psychologists John Bowlby and Mary Ainsworth first developed attachment theory in the 1950s and 1960s....
The Power of Being Vulnerable

The Power of Being Vulnerable

We seem to live in a society that rewards a particular type of courage and bravery — for example, running into a burning building to save lives. Of course, this act is incredibly courageous. However, I would argue that there is a lack of appreciation for the bravery...

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