by Sally | Dec 14, 2020 | Anxiety, Depression, Mental Health
Understanding Emotional Distress and Strategies for Resilience Like many others, you’re likely striving to maintain composure amidst the COVID-19 pandemic. Yet, the challenges can feel overwhelming. Concerns about loved ones’ health, conflicting media... 
by Sally | Nov 23, 2020 | Anxiety, Mental Health
Most of us were not emotionally prepared for the global pandemic. Doctor, nurses and other medical professionals have suddenly found themselves working double shifts with often a lack of resources to care for intensely poorly and dying patients. As most of us stayed... 
by Sally | Oct 19, 2020 | Anxiety, Mental Health
When living with anxiety, any moment can become one that creates a slow rising feeling of panic. Life feels normal one second, and then the next, chest tightens, and heart began to race. Hyper-focus on events in the future seems to dominate thinking, and you find... 
by Sally | May 18, 2020 | Anxiety, Mental Health
Did you ever play ‘telephone’ when you were little? You may have whispered a secret message into the ear of a friend. That kid then whispered the ‘same’ message into the ear of her friend. We would whisper these messages around to the last kid who would have the job... 
by Sally | Apr 20, 2020 | Anxiety, General
Wondering if you are a sensitive person? Some people seemed to be born with nerves outside of their skin; these people tend to be more sensitive than their parents, brothers and sisters, all the kids in their class. They cannot get through a movie (even a comedy) or a... 
by Sally | Feb 11, 2019 | Anxiety, General
Many people confuse a tic disorder with Tourette syndrome. While both have a connection to Obsessive Compulsive Disorder (OCD), and while treating OCD can have a profound effect on symptoms of tic and Tourette’s, each disorder has its own unique set of symptoms and...
