The Difficulty of Perfectionism

The Difficulty of Perfectionism

Society seems to place values on things that appear perfect. However, as human beings, it is not possible to reach a state of perfection. We will always be a work in progress as we are constantly changing. Perfection indicates a finality – a finished product – but we...
Signs of Addiction

Signs of Addiction

How to Identify When a Behaviour is Becoming Problematic: Signs of Addiction When we speak about addiction, we tend to think of drugs and alcohol. However, many seemingly benign activities can become an addiction for some people. For some, watching porn is an activity...
Mental Health Therapy For Frontline Workers

Mental Health Therapy For Frontline Workers

Most of us were not emotionally prepared for the global pandemic. Doctor, nurses and other medical professionals have suddenly found themselves working double shifts with often a lack of resources to care for intensely poorly and dying patients. As most of us stayed...

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