by Sally | Jun 13, 2022 | Couples & Relationships, EFT
Within families where parents can be attentive and responsive, children learn that they are valued and loved. Children are taught that it is good to pay attention to their emotions, they are encouraged to express themselves, and caregivers offer a sensitive, in-tune,... 
by Sally | Dec 7, 2020 | Addiction, Mental Health
For decades, individuals suffering from addiction have travelled the same route towards recovery, combining support such as rehab, anonymous groups with individual counselling and psychotherapy. The traditional route of psychotherapy, counselling and group support has... 
by Sally | Mar 30, 2020 | Couples & Relationships, EFT
I specialise in Emotionally Focused Couples Therapy (EFT), a concise method to support troubled relationships. EFT, rooted in attachment theory, offers a holistic understanding of adult love and provides a structured path to not only reducing conflicts but also...
