Within families where parents can be attentive and responsive, children learn that they are valued and loved. Children are taught that it is good to pay attention to their emotions, they are encouraged to express themselves, and caregivers offer a sensitive, in-tune,...
For decades, individuals suffering from addiction have travelled the same route towards recovery, combining support such as rehab, anonymous groups with individual counselling and psychotherapy. The traditional route of psychotherapy, counselling and group support has...
I am trained in Emotionally Focused Couples Therapy (EFT). EFT is a short-term, structured approach to repairing a distressed relationship. This attachment-based, experiential, humanistic and systemic model offers a comprehensive theory of adult love, as well as a...
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