by Sally | Dec 11, 2023 | General, Mental Health
Navigating Tension and Stress in Your Relationship During The Holidays: A Guide to Coping The holiday season is often depicted as a time of joy, togetherness, and celebration. However, the reality can differ for many, primarily when tension and stress exist within a... 
by Sally | Nov 16, 2020 | General
According to statista.com, coffee is one of the most popular beverages amongst us. Nearly half of young adults age 18 to 24 drink coffee. Those over 60 are more likely to drink the delectable beverage. This age group tends to drink roughly three times as many cups a... 
by Sally | Nov 2, 2020 | Mental Health
Most human beings do not get through life without dealing with stress. However, some communities deal with more stress than others. According to a recent report by the American Psychological Association (APA), both low-income populations and racial minorities have a... 
by Sally | Dec 24, 2018 | General
In some shape or form, the festive period brings difficult family members for many of us. Maybe it’s your sibling who triggers your competitive nature turning everything into a contest. Maybe it involves a parent whose codependency issues leave you feeling like you...
