by Sally | Aug 10, 2026 | General, Mental Health
As summer draws on, it’s a natural time to pause and reflect. We’ve reached the mid-point of the year — a perfect moment to check in with ourselves and our relationships. How are you feeling? What patterns are showing up, and what changes might help you feel more... 
by Sally | Apr 26, 2021 | Couples & Relationships
When a loved one doesn’t take a compliment, it very hard to know what to say. Those who suffer from low self-esteem have rigidly strong beliefs about themselves. For example, you know that your partner deserved that promotion they worked so hard to achieve.... 
by Sally | Apr 12, 2021 | Mental Health, Trauma
Bullies portrayed in movies, and television often gets their comeuppance, with a happy ending and maybe even a lesson learnt. However, in real life, it is rarely straightforward. You are not alone, dealing with a bully as an adult. Dealing with such a person as an...
