by Sally | Nov 29, 2021 | Anxiety, Mental Health
It has been a very long year since we first found out that we were in a pandemic. Lockdowns and social distancing have had a profound impact on all of us. But thankfully, life is beginning to open back up slowly; we are beginning to return to pre-pandemic life. Many... 
by Sally | Nov 8, 2021 | Mental Health
Disordered eating, or “eating disorders,” is a behavioural condition characterised by disturbances in eating behaviours. These behaviours are usually associated with distressing thoughts and emotional patterns. Disordered eating can be very... 
by Sally | Jun 28, 2021 | Mental Health
Society seems obsessed with physical health and weight loss. We join gyms, take supplements, all to optimise our physical health. However, most people don’t give their mental health a second thought. No matter how good you look on the outside or how low your...
