by Sally | Dec 21, 2020 | General
Spending time with family can be a soup of emotions. While there is often strong love and a comfortable feeling of familiarity, there can also be dynamics that may leave you feeling pretty overwhelmed. For example, it might be that your family treat you like the...
by Sally | Jul 6, 2020 | General
Unless you are enlightened and surrounded by nothing but other enlightened beings, chances are you run into people and events that make you angry sometimes. And that okay. Anger is a widespread and vital emotion. In many instances, it serves as a critical compass...
by Sally | Mar 23, 2020 | Couples & Relationships
Dealing with feelings of frustration with a partner Many couples who come for therapy cite frustration with their partner as one of the significant issues they face. This frustration often is from unmet and unexplained expectations. Expectations play a huge role in...
by Sally | May 27, 2019 | Couples & Relationships
Managing Anger: Supporting a Loved One Towards Change Anger is a natural emotion experienced by everyone from time to time. When expressed appropriately, it can be healthy and even productive. However, for some, anger becomes overwhelming and frequent, causing harm to...
by Sally | Oct 22, 2018 | General
Life wouldn’t be life without those little irritants that push our buttons. Moreover, when our buttons get pushed, it’s completely natural to feel angry. Anger is a normal emotion that can facilitate better communication and positive change when expressed...