Spending time with family can be a soup of emotions. While there is often strong love and a comfortable feeling of familiarity, there can also be dynamics that may leave you feeling pretty overwhelmed. For example, it might be that your family treat you like the...
Unless you are enlightened and surrounded by nothing but other enlightened beings, chances are you run into people and events that make you angry sometimes. And that okay. Anger is a widespread and vital emotion. In many instances, it serves as a critical compass...
Dealing with feelings of frustration with a partner Many couples who come for therapy cite frustration with their partner as one of the significant issues they face. This frustration often is from unmet and unexplained expectations. Expectations play a huge role in...
Anger is a normal emotion; one that everyone experiences from time to time, and one that is healthy when expressed appropriately. However, for some people, anger is an emotion they express far too frequently and is harmful and hurtful. Their anger gets out of control...
Life wouldn’t be life without those little irritants that push our buttons. Moreover, when our buttons get pushed, it’s completely natural to feel angry. Anger is a normal emotion that can facilitate better communication and positive change when expressed...
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