Society seems obsessed with physical health and weight loss. We join gyms, take supplements, all to optimise our physical health. However, most people don’t give their mental health a second thought. No matter how good you look on the outside or how low your...
For many, working from home is a routine. But for others, working from home is an entirely new phenomenon brought about by the global pandemic. Working from home has completely changed many individuals’ day-to-day lives, and mental and physical health can take a...
We are all told to eat more fruits and vegetables for our physical health. However, did you know that the nutrients in fruits and veggies are essential for balancing your mood? A study from Warwick University in the UK tracked the eating habits of over 80,000 adults...
Insomnia, the on-going inability to get sufficient sleep, is a problem affecting millions. More than a third of us are not getting enough sleep daily. A lack of sleep can be at the root of chronic medical conditions. Obesity, high blood pressure, heart disease,...
If you are someone who spends most of the night tossing and turning, checking the time on the clock, you are not alone. According to some recent statistics, close to 20% of Brits suffer from some sleep disorder. Symptoms of Insomnia Those trouble with insomnia...
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