by Sally | May 7, 2018 | Anxiety, Mental Health
Health anxiety, often referred to as hypochondria, is a condition where a person becomes excessively worried about their health, frequently fearing they have a serious illness, despite medical reassurance to the contrary. The distress caused by health anxiety can be... 
by Sally | Sep 24, 2017 | General
What Causes Insomnia? 15 Key Culprits If you are someone who spends most of the night tossing and turning, checking the time on the clock, you are not alone. According to some recent statistics, close to 20% of Brits suffer from some sleep disorder. Symptoms of...
