Blog
Navigating LGBTQ Parenthood with your spouse/partner.
The phrase “traditional family” no longer relates to a heterosexual couple with two-point-five kids. Today’s families are diverse, with many LGBTQ couples forming family units through adoption, foster care, artificial insemination and other means. The official...
Stepping back from the edge
Navigating Anger: Strategies for Keeping Your Cool Anger is a natural and universal emotion that we all experience at some point. However, dealing with anger in the heat of the moment can be challenging, especially when it catches us off guard or arises at...
It’s Not Just a Phase: Indicators That You May Deal with Adult Adhd
ADHD or Attention Deficit Hyperactive Disorder is thought to be biological and most often genetic; its development takes place very early. Adults with ADHD may exhibit the same symptoms they had as children, and although hyperactivity often diminishes by adulthood,...
7 Tips for Getting Through a Breakup
Breakups are not easy. No breakup is ever smooth, but some breakups can make you feel like you’ve been punched in the stomach. Moreover, during those times, it can become sincerely challenging to see a way forward. Maybe your friends and family don’t seem to...
Narcissism in Relationship Part 2
Public Confrontation The narcissist’s first response when feeling wronged is to confront, attack, blame and criticise. This ‘Tit-for-tat’ style of communications is typical. There are few filters on thoughts, and the narcissist will not hesitate to make a scene in a...
Narcissism in Relationship Part 1
If you feel that you are always walking on eggshells, fearful of being chastised, or on the receiving end of ongoing criticism, you may be in a relationship with a narcissist. Narcissism is a term that refers to a type of survival personality style and is often a...
“Am I An Addict?” 5 Signs You Should Seek Help
When we speak about addiction, we tend to think of drugs and alcohol. However, many seemingly benign activities can become an addiction for some people. For some, watching porn is an activity done once in a while for fun, while others watch for hours every day alone....
Feeling Overwhelmed by Dating
Online dating is now used by many of us looking for relationship connections. It can be easy to get overwhelmed by the process. There is great diversity in what individuals are looking for who are using online dating services. It can be essential to be clear about the...
Signs of Narcissistic Personality Disorder in Mothers
A heavy diet, The Great Depression, and jumbo prawns are all examples of oxymorons that are in frequent use. These terms, characterised by two conflicting ideas being presented side by side, are sometimes humorous. In other instances, such as that of the narcissistic...
Myths about Infidelity Part 2
In this post, I am going to explore some myths that I often hear from my clients around issues of infidelity. The person who had an affair was not in love with their spouse. While some people may look for physical intimacy outside of a committed relationship because...
Coping with a Loved One’s Serious Illness
When a serious illness strikes a family, everyone’s life is thrown into turmoil. Whether the illness is chronic or acute, no one can really prepare you for the responsibility of caregiving and the emotions that go with it. Unfortunately, as we throw ourselves into...
Can an open relationship work for you?
An open relationship is not on everyone’s radar. However, many couples are either curious, interested or wanting to open their relationship. Open relationships are indeed not a solution for a failing relationship. There is a lot to navigate when it comes to this...
Navigating Infidelity: Rebuilding Trust in Relationships
Overcoming Betrayal and Restoring Connection First and foremost, it's essential to acknowledge that you're not navigating this journey alone. There are myriad reasons individuals engage in affairs, yet the motivations to preserve existing relationships are...
Is Social Media Affecting your Mental Health?
When a serious illness strikes a family, everyone’s life is thrown into turmoil. Whether the illness is chronic or acute, no one can really prepare you for the responsibility of caregiving and the emotions that go with it. Unfortunately, as we throw ourselves into...
The Impact of Grief on Relationships
Coping with Grief and the Impact on Relationships The loss of a loved one is one of life’s most painful experiences. The shock of their passing, coupled with the finality of their death, can feel overwhelming. Mourning the death of someone close to you is a deeply...