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5 Signs That You Might be Struggling with Anxiety
It’s normal to feel anxious from time to time. Perhaps you get a bit nervous speaking in front of people or going on a job interview. But for some people, anxiety becomes a frequent and forceful occurrence that completely takes over their lives. Since anxiety comes in...
Understanding Depression: Why “Getting Over It” Isn’t So Simple
Recognising Depression as an Illness Depression is a severe illness that deserves compassion and understanding. When grappling with depression, it can feel disheartening to hear dismissive statements like "Just get over it" or "Happiness is a choice." Such remarks...
What Causes Insomnia? 15 Key Culprits
If you are someone who spends most of the night tossing and turning, checking the time on the clock, you are not alone. According to some recent statistics, close to 20% of Brits suffer from some sleep disorder. Symptoms of InsomniaCauses of Insomnia Insomnia is a...