mental health counselling sussex

Understanding Depression: Why “Getting Over It” Isn’t So Simple


Recognising Depression as an Illness

Depression is a severe illness that deserves compassion and understanding. When grappling with depression, it can feel disheartening to hear dismissive statements like “Just get over it” or “Happiness is a choice.”

Such remarks fail to acknowledge the complexity of depression as a genuine medical condition that requires proper attention and treatment. If you’re experiencing depression, you might find yourself questioning why you can’t simply shake it off. But the reality is far more intricate than that.

The Complexity of Depression

First and foremost, it’s essential to recognise that depression is an illness, much like any other, and it’s not something you can take away. Just as nobody tells someone with a broken bone to “get over” their pain, those struggling with depression shouldn’t be expected to do the same. Your pain is valid, and seeking help from a mental health professional is a crucial step towards healing.

The Brain’s Role in Depression

Furthermore, depression is not solely a matter of mindset; it’s a condition that affects the very workings of the brain. Research indicates that individuals experiencing depression are grappling with symptoms governed by unconscious emotional processes, which are often beyond their immediate control. This underscores the intricate interplay of biological, psychological, and sociological factors contributing to depression.

Debilitating Symptoms

The symptoms of depression can be profoundly debilitating, encompassing both physical and emotional manifestations such as nausea, headaches, restlessness, fatigue, and insomnia. These symptoms can significantly impact daily functioning and quality of life.

No Quick Fix

Notably, there’s no quick fix or magical cure for depression. While you may yearn to feel better, overcoming depression typically requires ongoing therapy and support. It’s not about putting on a brave face or pretending everything is fine; instead, it’s about acknowledging and addressing your emotions constructively with the guidance of a trained professional.

Individual Experiences

Moreover, it’s crucial to recognise that depression manifests differently for each individual, and there is no one-size-fits-all approach to treatment. Comparing oneself to others or expecting a universal solution can only lead to frustration and misunderstanding. Instead, working with a therapist can help tailor a treatment plan that suits your unique needs and experiences.

Seeking Support

In conclusion, depression is a genuine and painful condition that demands empathy and support. Seeking help from a therapist is a positive step towards managing and overcoming depression.

If you or someone you know is struggling, don’t hesitate to reach out – assistance is available, and healing is possible. Please feel free to get in touch to schedule a session with me if your relationship is being impacted by depression.

I am seeing my clients in person in my office in Hove and online globally.

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