by Sally | Jul 10, 2023 | Couples & Relationships, EFT
Dr. Sue Johnson, the founder of Emotionally Focused Therapy (the approach I use), wrote in her book Hold Me Tight, “Love has an immense ability to help heal the devastating wounds that life sometimes deals us. Love also enhances our sense of connection to the larger... 
by Sally | Apr 10, 2023 | Couples & Relationships, EFT
Dating can be intimidating for anyone, but for those who are neurodivergent, it can bring additional challenges that might feel overwhelming. Many of my neurodivergent clients have shared that the thought of dating causes feelings of anxiety, particularly when it... 
by Sally | Mar 13, 2023 | Couples & Relationships, EFT
When we first fall in love, spending all our time with our partner feels natural. We are drawn to each other, and being together brings us happiness. This initial phase, often described as infatuation, is a wonderful feeling. However, for a relationship to endure and... 
by Sally | Aug 8, 2022 | Couples & Relationships, EFT
Sex is not the only form of intimacy humans share—a long-term relationship experiences many types of meaningful connections. However, intimate behaviours are understood to remain exclusive within the primary relationship. If the sanctity of that connection is... 
by Sally | Jul 11, 2022 | Couples & Relationships, EFT
Over the years, more of my clients started to ask for longer, more frequent sessions. So, I developed a one to three-day-long program to meet the need for more intensive ways of working. The Couples Counselling Intensive was born. Maybe you feel stuck in a repeated... 
by Sally | Jun 13, 2022 | Couples & Relationships, EFT
Within families where parents can be attentive and responsive, children learn that they are valued and loved. Children are taught that it is good to pay attention to their emotions, they are encouraged to express themselves, and caregivers offer a sensitive, in-tune,...
