by Sally | Jun 10, 2019 | Couples & Relationships
In therapy sessions, many couples express frustration as a significant issue in their relationship. Often, this frustration stems from unmet or unclear expectations, which can lead to resentment and breakdowns in communication. Here are some tips to help you navigate... 
by Sally | Jun 3, 2019 | Couples & Relationships, General
If there are any natural boundaries at all to prevent infidelity, they are so diffuse and easily crossed that their existence is barely recognisable. Micro-cheating is relationship terminology pointing to small behaviours that both approach and potentiate possible... 
by Sally | May 27, 2019 | Couples & Relationships
Managing Anger: Supporting a Loved One Towards Change Anger is a natural emotion experienced by everyone from time to time. When expressed appropriately, it can be healthy and even productive. However, for some, anger becomes overwhelming and frequent, causing harm to... 
by Sally | May 20, 2019 | Couples & Relationships
One issue that many women face is being subjected to sexism within their relationship; sadly, we are often not taught how to see it, react to it, or correct it. For straight women, sexism is a problem they will likely face throughout their relationships. Being raised... 
by Sally | May 13, 2019 | Couples & Relationships, General
The discovery of an affair is a devasting for everyone involved. Below are some thoughts to help you navigate this time. It is Essential That You End the Affair: It is just not possible to work on your relationship if there is a third party waiting in the wings for... 
by Sally | May 6, 2019 | Couples & Relationships, General
This can be the most painful time when you discover the person you trusted the most has betrayed you. Below are some thoughts to help you navigate this time. Constructive Expression of Your Feelings: All your feelings are valid, but abuse be it verbal, physcail or...
