by Sally | Mar 9, 2026 | AF-EMDR, Couples & Relationships, Grief, Mental Health
Many of us carry experiences from childhood that continue to shape how we feel about ourselves and how we relate to others. Perhaps you grew up feeling unseen, criticised, or unsafe. Or maybe you experienced loss, neglect, or moments where the comfort you needed... 
by Sally | Apr 11, 2022 | Couples & Relationships, EFT, General, Mental Health
Roughly 25% of us relate in what is known as an avoidant attachment style. According to attachment theory (for more on this, please see previous post: What is Anxious Attachment?), we all need to feel accepted, loved and cared for, and it is as vital as food and...
