by Sally | Jul 8, 2024 | Couples & Relationships, General
Couples Counselling to Strengthen Your Bond Attachment theory has offered profound insights into how early experiences shape our emotional bonds throughout life. At its core lies the concept of Internal Working Models, mental frameworks that guide our expectations,...
by Sally | Jun 10, 2024 | Couples & Relationships, General
Attachment theory, a seminal psychological framework pioneered by John Bowlby and expanded upon by researchers like Mary Ainsworth, illuminates the intricate tapestry of emotions and relationships that mould our lives from infancy to adulthood. At its core, it delves...
by Sally | Apr 9, 2024 | Couples & Relationships
Working Together to Understand Different Coping Mechanisms In the intricate tapestry of human relationships, patterns like the Pursuer-Withdrawer dynamic often shape the bond between partners. This dynamic involves one partner seeking closeness (the pursuer) while the...
by Sally | Dec 11, 2023 | General, Mental Health
Navigating Tension and Stress in Your Relationship During The Holidays: A Guide to Coping The holiday season is often depicted as a time of joy, togetherness, and celebration. However, the reality can differ for many, primarily when tension and stress exist within a...
by Sally | Nov 13, 2023 | Couples & Relationships, EFT
An ancient saying says, “Don’t cut off your nose to spite your face.” This is a warning to people not to act out in anger or resentment because you only end up harming yourself. Over time, these resentments can build until the individual develops...