by Sally | Dec 11, 2023 | General, Mental Health
Navigating Tension and Stress in Your Relationship During The Holidays: A Guide to Coping The holiday season is often depicted as a time of joy, togetherness, and celebration. However, the reality can differ for many, primarily when tension and stress exist within a... 
by Sally | Oct 9, 2023 | Depression, Mental Health
Every one of us will experience sadness in our lifetime. It is entirely normal and natural. But some people feel something more profound and overwhelming than sadness. They may feel this way despite nothing difficult happening. So how can we tell the difference... 
by Sally | Jan 9, 2023 | General, Mental Health
Depression and anxiety are complex and vary widely between individuals. Therefore, recognising situational discomfort that will shift through time and something more serious requiring professional support can be challenging. To get the measure of a mental health... 
by Sally | Jul 5, 2021 | Mental Health, Trauma
Racial trauma, sometimes referred to as race-based traumatic stress (RBTS), refers to mental and emotional stress resulting from racial bias, discrimination, microaggressions, and hate crimes. Individuals who experience racial trauma deal with the pain of the initial... 
by Sally | Jun 14, 2021 | Depression, Mental Health
Do you ever find yourself being an emotional eater? When you’re feeling stressed or upset, do you find yourself reaching for the crisps and biscuits? If so, you’re not alone. Most of us deal with the challenges of life by turning to comfort foods. The...
