by Sally | Nov 11, 2024 | General, Mental Health, Sexual Health & Sexuality, Trauma
Navigating Intimacy and Emotional Safety in Adult Relationships A mix of independence, academic rigour, and social challenges often characterises boarding school experiences. For many, these formative years can shape their academic and social skills, emotional... 
by Sally | Dec 11, 2023 | General, Mental Health
The festive season is often portrayed as a time of happiness, warmth, and togetherness. However, for many, the reality can be quite different. When tension and stress are present within a relationship, the holidays can feel overwhelming rather than joyful. If you find... 
by Sally | Oct 9, 2023 | Depression, Mental Health
Every one of us will experience sadness in our lifetime. It is entirely normal and natural. But some people feel something more profound and overwhelming than sadness. They may feel this way despite nothing difficult happening. So how can we tell the difference... 
by Sally | Jan 9, 2023 | General, Mental Health
Depression and anxiety are complex and vary widely between individuals. Therefore, recognising situational discomfort that will shift through time and something more serious requiring professional support can be challenging. To get the measure of a mental health... 
by Sally | Jul 5, 2021 | Mental Health, Trauma
Racial trauma, sometimes referred to as race-based traumatic stress (RBTS), refers to mental and emotional stress resulting from racial bias, discrimination, microaggressions, and hate crimes. Individuals who experience racial trauma deal with the pain of the initial...
