by Sally | Feb 17, 2020 | Depression, Mental Health
Seasonal Depression and how to minimise symptoms Seasonal Depression, also known as Seasonal Affective Disorder, or SAD for short, is a form of depression that typically impacts people during the winter months when exposure to sunlight and temperature changes... 
by Sally | Sep 26, 2019 | Depression, Mental Health
If you are suffering from a chronic illness, you are not alone. Almost half of the population is currently battling some form of chronic physical disease. Some of the most common examples of chronic illnesses are:... 
by Sally | Aug 19, 2019 | Depression, Mental Health
Dating is challenging for everyone. However, when you suffer from depression, dating can feel scary and overwhelming. Not only do you feel particularly raw and vulnerable to possible rejection, but should a connection be made, you have the added burden of figuring out... 
by Sally | Jul 15, 2019 | Depression, Mental Health
A great many alcoholics are also suffering from major depression. Because alcohol can feed our brain’s serotonin receptors, it can make someone feel good for a short amount of time. However, eventually, the person crashes and feels even worse than they did before.... 
by Sally | May 2, 2018 | Mental Health, Trauma
What is a chronic illness? A chronic illness is a physical illness that lasts for an extended period and usually cannot be completely cured. Examples of chronic illnesses include diabetes, cancer, heart disease, arthritis, kidney disease, HIV/AIDS, lupus, and multiple...
