by Sally | Aug 31, 2020 | Depression, Mental Health
Being close to a loved one who is suffering from depression is incredibly difficult. All we want to do is help. When it becomes clear that you can’t take the pain away, it is easy to become frustrated. Try to keep in mind that your loved one is dealing with an... 
by Sally | Feb 17, 2020 | Depression, Mental Health
Managing Seasonal Depression: Tips for Easing Symptoms This Winter Seasonal depression, or Seasonal Affective Disorder (SAD), is a type of depression that tends to occur during the colder, darker months, when daylight hours are shorter, and temperatures... 
by Sally | Sep 26, 2019 | Depression, Mental Health
If you are suffering from a chronic illness, you are not alone. Almost half of the population is currently battling some form of chronic physical disease. Some of the most common examples of chronic illnesses are:... 
by Sally | Aug 19, 2019 | Depression, Mental Health
Dating is challenging for everyone. However, when you suffer from depression, dating can feel scary and overwhelming. Not only do you feel particularly raw and vulnerable to possible rejection, but should a connection be made, you have the added burden of figuring out... 
by Sally | Jul 15, 2019 | Depression, Mental Health
A significant number of individuals struggling with alcohol misuse also experience major depression. While alcohol can temporarily stimulate serotonin receptors in the brain, offering a fleeting sense of relief, it ultimately leads to a crash, leaving the individual...
