What is a Secure Attachment?

What is a Secure Attachment?

by | Jun 13, 2022 | Couples & Relationships, EFT

Within families where parents can be attentive and responsive, children learn that they are valued and loved. Children are taught that it is good to pay attention to their emotions, they are encouraged to express themselves, and caregivers offer a sensitive, in-tune,...
Anger: Is it Different from Other Emotions?

Anger: Is it Different from Other Emotions?

by | Sep 7, 2020 | Mental Health

Anger is perhaps the emotion that we find the most difficult to live with. That is most likely because anger has marked differences from other emotions. It is our fight mechanism which is essential for our survival, but it can have such damaging effects on our...
How To Tell If You’re A Highly Sensitive Person

How To Tell If You’re A Highly Sensitive Person

by | Apr 20, 2020 | Anxiety, General

Wondering if you are a sensitive person? Some people seemed to be born with nerves outside of their skin; these people tend to be more sensitive than their parents, brothers and sisters, all the kids in their class. They cannot get through a movie (even a comedy) or a...

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