The holidays shouldn’t be a demanding time, but often they are. Below are some tips to help support you. Take the pressure off yourself. We’re bombarded with images of the ‘perfect’ gathering. We can feel this is what we are expected to achieve...
Betrayal brings unbearable pain, but research shows a relationship can heal. Affairs can teach us a lot about our relationships and who we are. They offer a unique peek into our experiences, coping mechanisms and belief systems. An affair does not need to mean a...
The saying goes, “Into every life, a little rain must fall.” Stress is like rain. A little of it can be a good thing. But too much can cause havoc and devastation. Our bodies are designed to handle a little bit of acute or sudden stress. But when stress is...
Sex is not the only form of intimacy humans share—a long-term relationship experiences many types of meaningful connections. However, intimate behaviours are understood to remain exclusive within the primary relationship. If the sanctity of that connection is...
Over the years, more of my clients started to ask for longer, more frequent sessions. So, I developed a one to three-day-long program to meet the need for more intensive ways of working. The Couples Counselling Intensive was born. Maybe you feel stuck in a repeated...
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