An ancient saying says, “Don’t cut off your nose to spite your face.” This is a warning to people not to act out in anger or resentment because you only end up harming yourself. Over time, these resentments can build until the individual develops...
Dr. Sue Johnson, the founder of Emotionally Focused Therapy (the approach I use), wrote in her book Hold Me Tight, “Love has an immense ability to help heal the devastating wounds that life sometimes deals us. Love also enhances our sense of connection to the larger...
Couples Counselling: How to Regulate During Difficult Conversations During difficult conversations, it’s common for us to become triggered by something our partner has said. We can feel calm one moment, but the next, we are thrown into “fight or...
Emotional abuse is not as easy to spot as physical abuse, but often its effects can be just as traumatic. Emotional abuse can involve many tactics, including gaslighting, shaming, and manipulation, leaving the person at the receiving end feeling confused, powerless,...
Many neurodivergent clients I work with have shared with me that the idea of dating too them is terrifying. Often there are feelings of nervousness about holding their own in a conversation with someone they’ve just met, and they can find small talk very...
This website uses cookies to improve your experience. By using our site, you agree to our use of cookies. Got it!Read More
Cookies and Privacy Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
