by Sally | Mar 13, 2023 | Couples & Relationships, EFT
When we first fall in love with that special someone, we want to spend all our time together. We feel better when we are with our significant other. This is the infatuation stage, and admittedly, it feels terrific. But enduring relationships move past this stage and... 
by Sally | Dec 12, 2022 | Couples & Relationships
The holidays shouldn’t be a demanding time, but often they are. Below are some tips to help support you. Take the pressure off yourself. We’re bombarded with images of the ‘perfect’ gathering. We can feel this is what we are expected to achieve... 
by Sally | Nov 14, 2022 | Couples & Relationships, General
Betrayal brings unbearable pain, but research shows a relationship can heal. Affairs can teach us a lot about our relationships and who we are. They offer a unique peek into our experiences, coping mechanisms and belief systems. An affair does not need to mean a... 
by Sally | Sep 12, 2022 | Mental Health
The saying goes, “Into every life, a little rain must fall.” Stress is like rain. A little of it can be a good thing. But too much can cause havoc and devastation. Our bodies are designed to handle a little bit of acute or sudden stress. But when stress is... 
by Sally | Aug 8, 2022 | Couples & Relationships, EFT
Sex is not the only form of intimacy humans share—a long-term relationship experiences many types of meaningful connections. However, intimate behaviours are understood to remain exclusive within the primary relationship. If the sanctity of that connection is...
