by Sally | Dec 31, 2018 | General
Be honest, did you make New Year’s resolutions this year that you have yet to stick to? If so, you’re not alone. Researchers have found that typically 77% of people are only able to keep their resolutions for one week, 64% keep them for one month, 50% for three months... 
by Sally | Sep 17, 2018 | Grief, Mental Health
Grief is a profoundly personal experience, and it’s often portrayed through the widely recognised five stages: denial, anger, bargaining, depression, and acceptance. These stages were first introduced by Swiss psychiatrist Elisabeth Kübler-Ross in her seminal 1969...
