by Sally | Jan 13, 2025 | Couples & Relationships, EFT, General
Building a Stronger Relationship As we step into a new year, many of us take the opportunity to reflect and set fresh goals. While personal resolutions often take centre stage, focusing on our relationships is equally important. For couples looking to deepen their... 
by Sally | Sep 9, 2024 | Couples & Relationships, EFT
In Hove at The Listening Room Building a solid and healthy relationship requires time, effort, and commitment. While weekly therapy sessions can be incredibly beneficial for couples seeking to improve their connection, only some have the flexibility to commit to... 
by Sally | Mar 12, 2024 | Couples & Relationships, EFT
Navigating Relationship Challenges with Dr. Sue Johnson’s Emotionally Focused Therapy The Approach I Use in My Work Dr. Sue Johnson’s development of Emotionally Focused Therapy (EFT) has revolutionized our understanding of relationship dynamics, mainly... 
by Sally | Nov 13, 2023 | Couples & Relationships, EFT
An ancient saying says, “Don’t cut off your nose to spite your face.” This is a warning to people not to act out in anger or resentment because you only end up harming yourself. Over time, these resentments can build until the individual develops... 
by Sally | Jul 10, 2023 | Couples & Relationships, EFT
Dr. Sue Johnson, the founder of Emotionally Focused Therapy (the approach I use), wrote in her book Hold Me Tight, “Love has an immense ability to help heal the devastating wounds that life sometimes deals us. Love also enhances our sense of connection to the larger... 
by Sally | Apr 10, 2023 | Couples & Relationships, EFT
Dating can be intimidating for anyone, but for those who are neurodivergent, it can bring additional challenges that might feel overwhelming. Many of my neurodivergent clients have shared that the thought of dating causes feelings of anxiety, particularly when it...
