by Sally | May 13, 2019 | Couples & Relationships, General
The discovery of an affair is a devasting for everyone involved. Below are some thoughts to help you navigate this time. It is Essential That You End the Affair: It is just not possible to work on your relationship if there is a third party waiting in the wings for... by Sally | May 6, 2019 | Couples & Relationships, General
This can be the most painful time when you discover the person you trusted the most has betrayed you. Below are some thoughts to help you navigate this time. Constructive Expression of Your Feelings: All your feelings are valid, but abuse be it verbal, physcail or... by Sally | Apr 29, 2019 | General
Eye Movement Desentisation and Reprocessing therapy or EMDR, is a set of standardised protocols that incorporate elements from many different treatment approaches, it has been researched extensively and proven effective for the treatment of trauma. Issues that EMDR is... by Sally | Apr 22, 2019 | Couples & Relationships, General
“The spark’ is a phrase that I hear a lot when it comes to romantic relationships. You might have felt ‘the spark’ at the beginning of your relationship, and as a result, the early days were exhilarating for you and your partner. However, like every other flame, ‘the... by Sally | Apr 1, 2019 | Couples & Relationships, EFT, General
For those who aren’t familiar with Emotionally-Focused Therapy, (EFT) this is a short introduction. This approach is central to the way I practice. Identifying your emotion (for example; I feel annoyed when you don’t take out the rubbish) is at the centre of the... by Sally | Mar 18, 2019 | General, Sexual Health & Sexuality
It is the natural course of things in any romantic relationship: as time passes, the excitement and butterflies give way to routine. You begin to feel like you know what to expect from your partner, and you have heard all their stories. While your love for your...