by Sally | Dec 21, 2020 | General
Spending time with family can be a soup of emotions. While there is often strong love and a comfortable feeling of familiarity, there can also be dynamics that may leave you feeling pretty overwhelmed. For example, it might be that your family treat you like the... 
by Sally | Nov 16, 2020 | General
According to statista.com, coffee is one of the most popular beverages amongst us. Nearly half of young adults age 18 to 24 drink coffee. Those over 60 are more likely to drink the delectable beverage. This age group tends to drink roughly three times as many cups a... 
by Sally | Jul 6, 2020 | General
Unless you are enlightened and surrounded by nothing but other enlightened beings, chances are you run into people and events that make you angry sometimes. And that okay. Anger is a widespread and vital emotion. In many instances, it serves as a critical compass... 
by Sally | May 4, 2020 | General
Insomnia, the on-going inability to get sufficient sleep, is a problem affecting millions. More than a third of us are not getting enough sleep daily. A lack of sleep can be at the root of chronic medical conditions. Obesity, high blood pressure, heart disease,... 
by Sally | Apr 24, 2020 | General
Many of us, during the working week, have turned off our alarm wishing we could work from home. In theory, working from home sounds ideal. However, when it has become a sudden reality, it presents many challenges. Children home from school want our attention while we... 
by Sally | Apr 20, 2020 | Anxiety, General
Wondering if you are a sensitive person? Some people seemed to be born with nerves outside of their skin; these people tend to be more sensitive than their parents, brothers and sisters, all the kids in their class. They cannot get through a movie (even a comedy) or a...
