by Sally | Jan 7, 2019 | General
Many surveys find that the number one reason for divorce is poor communication. Beyond having different communication styles, issues often arise when both partners are not comfortable talking about their feelings. The good news is, talking about feelings is not the... 
by Sally | Dec 31, 2018 | General
Be honest, did you make New Year’s resolutions this year that you have yet to stick to? If so, you’re not alone. Researchers have found that typically 77% of people are only able to keep their resolutions for one week, 64% keep them for one month, 50% for three months... 
by Sally | Dec 24, 2018 | General
In some shape or form, the festive period brings difficult family members for many of us. Maybe it’s your sibling who triggers your competitive nature turning everything into a contest. Maybe it involves a parent whose codependency issues leave you feeling like you... 
by Sally | Dec 17, 2018 | General
You have heard this many times, but here it is again, relationships are tough, and they require constant work. You and your partner have to be ready to put in the work every single day, and one way of doing this is through evaluation of your relationship. Here is a... by Sally | Dec 3, 2018 | General
Over the past several years, there have been numerous traumatic events across the world, from incidents of mass violence to devastating natural disasters, hundreds of thousands of us have experienced or witnessed a disastrous or life-threatening event within our... 
by Sally | Nov 12, 2018 | General
The following are a continuation of tell-tale techniques of gaslighting behaviour. 6. Declarations of love and flattery. A gaslighter will systematically emotionally tear you down and build you back up, only to tear you down again. Whether you realise it or not...
