by Sally | Jun 28, 2021 | Mental Health
Society seems obsessed with physical health and weight loss. We join gyms, take supplements, all to optimise our physical health. However, most people don’t give their mental health a second thought. No matter how good you look on the outside or how low your... 
by Sally | Jun 14, 2021 | Depression, Mental Health
Do you ever find yourself being an emotional eater? When you’re feeling stressed or upset, do you find yourself reaching for the crisps and biscuits? If so, you’re not alone. Most of us deal with the challenges of life by turning to comfort foods. The... 
by Sally | May 17, 2021 | Mental Health
For many, working from home is a routine. But for others, working from home is an entirely new phenomenon brought about by the global pandemic. Working from home has completely changed many individuals’ day-to-day lives, and mental and physical health can take a... 
by Sally | Apr 12, 2021 | Mental Health, Trauma
Bullies portrayed in movies, and television often gets their comeuppance, with a happy ending and maybe even a lesson learnt. However, in real life, it is rarely straightforward. You are not alone, dealing with a bully as an adult. Dealing with such a person as an... 
by Sally | Mar 15, 2021 | Addiction, Couples & Relationships
Statistics suggest that men tend to suffer addiction at a much higher rate than women. Why this difference? One explanation might be that men partake in riskier behaviours. Men tend to be more likely to experiment with illicit drugs and drink more. Men often self... 
by Sally | Feb 8, 2021 | Depression, Mental Health
The word depression must be one of the most misunderstood words in the English language. Why is it’s meaning so hard to grasp? It is because the word has two starkly contrasting implications, depending on who is using it. The term depression’s clinical use...
