by Sally | Jan 4, 2021 | Anxiety, Depression, Mental Health
Research suggests that family members provide 80% of long term care. Many caregivers have their own families to look after and may also be holding down at least one other job. Caregiver burnout is common and typically defined as a state of mental, physical exhaustion.... 
by Sally | Dec 14, 2020 | Anxiety, Depression, Mental Health
Understanding Emotional Distress and Strategies for Resilience Like many others, you’re likely striving to maintain composure amidst the COVID-19 pandemic. Yet, the challenges can feel overwhelming. Concerns about loved ones’ health, conflicting media... 
by Sally | Dec 7, 2020 | Addiction, Mental Health
For decades, individuals suffering from addiction have travelled the same route towards recovery, combining support such as rehab, anonymous groups with individual counselling and psychotherapy. The traditional route of psychotherapy, counselling and group support has... 
by Sally | Nov 30, 2020 | Depression, Mental Health
Many parents experience depression. As if living with depressive episodes was not enough, recognising its effect on your children can be very difficult. Studies have shown that children of depressed parents can be at risk of developing depression but also of poor... 
by Sally | Nov 23, 2020 | Anxiety, Mental Health
Most of us were not emotionally prepared for the global pandemic. Doctor, nurses and other medical professionals have suddenly found themselves working double shifts with often a lack of resources to care for intensely poorly and dying patients. As most of us stayed... 
by Sally | Nov 2, 2020 | Mental Health
Most human beings do not get through life without dealing with stress. However, some communities deal with more stress than others. According to a recent report by the American Psychological Association (APA), both low-income populations and racial minorities have a...
