by Sally | Dec 7, 2020 | Addiction, Mental Health
For decades, individuals suffering from addiction have travelled the same route towards recovery, combining support such as rehab, anonymous groups with individual counselling and psychotherapy. The traditional route of psychotherapy, counselling and group support has... 
by Sally | Nov 30, 2020 | Depression, Mental Health
Many parents experience depression. As if living with depressive episodes was not enough, recognising its effect on your children can be very difficult. Studies have shown that children of depressed parents can be at risk of developing depression but also of poor... 
by Sally | Nov 23, 2020 | Anxiety, Mental Health
Most of us were not emotionally prepared for the global pandemic. Doctor, nurses and other medical professionals have suddenly found themselves working double shifts with often a lack of resources to care for intensely poorly and dying patients. As most of us stayed... 
by Sally | Nov 2, 2020 | Mental Health
Most human beings do not get through life without dealing with stress. However, some communities deal with more stress than others. According to a recent report by the American Psychological Association (APA), both low-income populations and racial minorities have a... 
by Sally | Oct 19, 2020 | Anxiety, Mental Health
When living with anxiety, any moment can become one that creates a slow rising feeling of panic. Life feels normal one second, and then the next, chest tightens, and heart began to race. Hyper-focus on events in the future seems to dominate thinking, and you find... 
by Sally | Sep 21, 2020 | Grief, Mental Health
When Will I Start Feeling Better? Thoughts Around Grieving For The First Time One of the most devastatingly painful experiences we can go through is grieving the loss of a loved one. Although we know that we will all die, no amount of information can prepare us for...
