by Sally | Aug 24, 2020 | Mental Health, Trauma
Many of us as kids were told explicitly or implicitly that we should be seen and not heard. While the purpose of this statement may have been to keep the household volume down, it could also have had negative ramifications. Worse still, many children suffer from... 
by Sally | Jul 27, 2020 | Couples & Relationships, Mental Health
Society seems to condition us always need to appear calm and in full control of how we feel no matter the circumstances. Suppressing emotions may seem like an excellent way to prove that you are healthy and doing well, but hiding how you feel can have a detrimental... 
by Sally | Jul 20, 2020 | Couples & Relationships, Grief, Mental Health
Grief After a Miscarriage Throughout our lives, we experienced the loss of loved ones and friends. But there is no more significant loss than that of a child. The pain of such a loss is devastating. If you’ve experienced a miscarriage, you are most likely... 
by Sally | Jun 15, 2020 | Mental Health
We are all told to eat more fruits and vegetables for our physical health. However, did you know that the nutrients in fruits and veggies are essential for balancing your mood? A study from Warwick University in the UK tracked the eating habits of over 80,000 adults... 
by Sally | Jun 1, 2020 | Grief, Mental Health
How To Heal After A Loss Of A Significant Relationship Experiencing the death of a partner is one of the hardest things we can face. Often what can make grieving even more challenging is the feeling that somehow we are doing it wrong? Grieving is a unique experience,... 
by Sally | May 18, 2020 | Anxiety, Mental Health
Did you ever play ‘telephone’ when you were little? You may have whispered a secret message into the ear of a friend. That kid then whispered the ‘same’ message into the ear of her friend. We would whisper these messages around to the last kid who would have the job...
