by Sally | Aug 2, 2021 | Grief, Mental Health
We can often fail to reach out to a loved one in grief out of shyness or uncertainty. Often, we worry that we don’t have the words or know what we can do to help. It is often easier to offer a virtual hug or send a text instead of picking up the phone or talking... 
by Sally | Jul 5, 2021 | Mental Health, Trauma
Racial trauma, sometimes referred to as race-based traumatic stress (RBTS), refers to mental and emotional stress resulting from racial bias, discrimination, microaggressions, and hate crimes. Individuals who experience racial trauma deal with the pain of the initial... 
by Sally | Jun 28, 2021 | Mental Health
Society seems obsessed with physical health and weight loss. We join gyms, take supplements, all to optimise our physical health. However, most people don’t give their mental health a second thought. No matter how good you look on the outside or how low your... 
by Sally | Jun 14, 2021 | Depression, Mental Health
Do you ever find yourself being an emotional eater? When you’re feeling stressed or upset, do you find yourself reaching for the crisps and biscuits? If so, you’re not alone. Most of us deal with the challenges of life by turning to comfort foods. The... 
by Sally | May 17, 2021 | Mental Health
For many, working from home is a routine. But for others, working from home is an entirely new phenomenon brought about by the global pandemic. Working from home has completely changed many individuals’ day-to-day lives, and mental and physical health can take a... 
by Sally | Apr 12, 2021 | Mental Health, Trauma
Bullies portrayed in movies, and television often gets their comeuppance, with a happy ending and maybe even a lesson learnt. However, in real life, it is rarely straightforward. You are not alone, dealing with a bully as an adult. Dealing with such a person as an...
