by Sally | Jul 8, 2019 | Couples & Relationships, General
Rebuilding a relationship after infidelity is one of the most challenging journeys a couple can face. However, it’s important to remember that you are not alone. Many couples confront these trials, and with commitment and guidance, it is possible to restore trust and... 
by Sally | Jun 17, 2019 | Couples & Relationships
Giving other people advice is easy, following it yourself is much harder. So when I am in danger of falling into that trap, I remember four personal philosophies by which I try to practice regularly. Look for the good in the other/h3>Sometimes it is easier to... 
by Sally | Jun 10, 2019 | Couples & Relationships
In therapy sessions, many couples express frustration as a significant issue in their relationship. Often, this frustration stems from unmet or unclear expectations, which can lead to resentment and breakdowns in communication. Here are some tips to help you navigate... 
by Sally | Apr 22, 2019 | Couples & Relationships, General
“The spark’ is a phrase that I hear a lot when it comes to romantic relationships. You might have felt ‘the spark’ at the beginning of your relationship, and as a result, the early days were exhilarating for you and your partner. However, like every other flame, ‘the... 
by Sally | Apr 1, 2019 | Couples & Relationships, EFT, General
For those who aren’t familiar with Emotionally-Focused Therapy, (EFT) this is a short introduction. This approach is central to the way I practice. Identifying your emotion (for example; I feel annoyed when you don’t take out the rubbish) is at the centre of the...
