Depression and anxiety are complex and vary widely between individuals. Therefore, recognising situational discomfort that will shift through time and something more serious requiring professional support can be challenging. To get the measure of a mental health...
Over the years, more of my clients started to ask for longer, more frequent sessions. So, I developed a one to three-day-long program to meet the need for more intensive ways of working. The Couples Counselling Intensive was born. Maybe you feel stuck in a repeated...
Fearful-avoidance attachment style means feeling both an anxious need for another and an urge to avoid intimacy, resulting in what seems to be irrational behaviour towards those we love the most. Relationships can be characterised by a painful spiral of approaching...
Couples Counselling in Hove and Online to Explore Meaning in Relationships Many authors from Victor Frankl to Pema Chodron have talked about the importance of living with a purpose. Purpose allows us to transcend the individual self and create meaningful moments of...
Attention is a precious resource: a person has only so much of it to give. What if we better aimed this resource toward the person we say is most important in our lives? What if we made it a practice to prioritise our partner as the most important recipient of our...
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