An ancient saying says, “Don’t cut off your nose to spite your face.” This is a warning to people not to act out in anger or resentment because you only end up harming yourself. Over time, these resentments can build until the individual develops...
Dr. Sue Johnson, the founder of Emotionally Focused Therapy (the approach I use), wrote in her book Hold Me Tight, “Love has an immense ability to help heal the devastating wounds that life sometimes deals us. Love also enhances our sense of connection to the larger...
When we first fall in love with that special someone, we want to spend all our time together. We feel better when we are with our significant other. This is the infatuation stage, and admittedly, it feels terrific. But enduring relationships move past this stage and...
Depression and anxiety are complex and vary widely between individuals. Therefore, recognising situational discomfort that will shift through time and something more serious requiring professional support can be challenging. To get the measure of a mental health...
Over the years, more of my clients started to ask for longer, more frequent sessions. So, I developed a one to three-day-long program to meet the need for more intensive ways of working. The Couples Counselling Intensive was born. Maybe you feel stuck in a repeated...
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