by Sally | Jul 8, 2024 | Couples & Relationships, General
Couples Counselling to Strengthen Your Bond Attachment theory has offered profound insights into how early experiences shape our emotional bonds throughout life. At its core lies the concept of Internal Working Models, mental frameworks that guide our expectations,... 
by Sally | Nov 13, 2023 | Couples & Relationships, EFT
An ancient saying says, “Don’t cut off your nose to spite your face.” This is a warning to people not to act out in anger or resentment because you only end up harming yourself. Over time, these resentments can build until the individual develops... 
by Sally | Jul 10, 2023 | Couples & Relationships, EFT
Dr. Sue Johnson, the founder of Emotionally Focused Therapy (the approach I use), wrote in her book Hold Me Tight, “Love has an immense ability to help heal the devastating wounds that life sometimes deals us. Love also enhances our sense of connection to the larger... 
by Sally | Mar 13, 2023 | Couples & Relationships, EFT
When we first fall in love, spending all our time with our partner feels natural. We are drawn to each other, and being together brings us happiness. This initial phase, often described as infatuation, is a wonderful feeling. However, for a relationship to endure and... 
by Sally | Jan 9, 2023 | General, Mental Health
Depression and anxiety are complex and vary widely between individuals. Therefore, recognising situational discomfort that will shift through time and something more serious requiring professional support can be challenging. To get the measure of a mental health...
