by Sally | Jun 13, 2022 | Couples & Relationships, EFT
Within families where parents can be attentive and responsive, children learn that they are valued and loved. Children are taught that it is good to pay attention to their emotions, they are encouraged to express themselves, and caregivers offer a sensitive, in-tune,... 
by Sally | May 14, 2022 | Couples & Relationships, EFT
Fearful-avoidance attachment style means feeling both an anxious need for another and an urge to avoid intimacy, resulting in what seems to be irrational behaviour towards those we love the most. Relationships can be characterised by a painful spiral of approaching... 
by Sally | Apr 11, 2022 | Couples & Relationships, EFT, General, Mental Health
Roughly 25% of us relate in what is known as an avoidant attachment style. According to attachment theory (for more on this, please see previous post: What is Anxious Attachment?), we all need to feel accepted, loved and cared for, and it is as vital as food and... 
by Sally | Jul 19, 2021 | Couples & Relationships, EFT
If you and your significant other are experiencing difficulties, here are some reasons why you should give relationship counselling a try. Identifying patterns and cycles One of the most significant benefits of seeking counselling for relationships is having help... 
by Sally | Oct 26, 2020 | Couples & Relationships, EFT
This week’s blog is an exploration to hopefully demystify of some of the things we will talk about during the first session of couples counselling using Emotionally Focused Couples Therapy. Exploring the Emotional Signals That We Send or Our Negative Cycle My...
