by Sally | Nov 30, 2020 | Depression, Mental Health
Many parents experience depression. As if living with depressive episodes was not enough, recognising its effect on your children can be very difficult. Studies have shown that children of depressed parents can be at risk of developing depression but also of poor... 
by Sally | Nov 23, 2020 | Anxiety, Mental Health
Most of us were not emotionally prepared for the global pandemic. Doctor, nurses and other medical professionals have suddenly found themselves working double shifts with often a lack of resources to care for intensely poorly and dying patients. As most of us stayed... 
by Sally | Jun 15, 2020 | Mental Health
We are all told to eat more fruits and vegetables for our physical health. However, did you know that the nutrients in fruits and veggies are essential for balancing your mood? A study from Warwick University in the UK tracked the eating habits of over 80,000 adults... 
by Sally | Jun 1, 2020 | Grief, Mental Health
How To Heal After A Loss Of A Significant Relationship Experiencing the death of a partner is one of the hardest things we can face. Often what can make grieving even more challenging is the feeling that somehow we are doing it wrong? Grieving is a unique experience,... 
by Sally | May 18, 2020 | Anxiety, Mental Health
Did you ever play ‘telephone’ when you were little? You may have whispered a secret message into the ear of a friend. That kid then whispered the ‘same’ message into the ear of her friend. We would whisper these messages around to the last kid who would have the job...
