by Sally | May 17, 2021 | Mental Health
For many, working from home is a routine. But for others, working from home is an entirely new phenomenon brought about by the global pandemic. Working from home has completely changed many individuals’ day-to-day lives, and mental and physical health can take a... 
by Sally | Jan 4, 2021 | Anxiety, Depression, Mental Health
Research suggests that family members provide 80% of long term care. Many caregivers have their own families to look after and may also be holding down at least one other job. Caregiver burnout is common and typically defined as a state of mental, physical exhaustion.... 
by Sally | Nov 30, 2020 | Depression, Mental Health
Many parents experience depression. As if living with depressive episodes was not enough, recognising its effect on your children can be very difficult. Studies have shown that children of depressed parents can be at risk of developing depression but also of poor... 
by Sally | Nov 23, 2020 | Anxiety, Mental Health
Most of us were not emotionally prepared for the global pandemic. Doctor, nurses and other medical professionals have suddenly found themselves working double shifts with often a lack of resources to care for intensely poorly and dying patients. As most of us stayed... 
by Sally | Jun 15, 2020 | Mental Health
We are all told to eat more fruits and vegetables for our physical health. However, did you know that the nutrients in fruits and veggies are essential for balancing your mood? A study from Warwick University in the UK tracked the eating habits of over 80,000 adults...
