Am I Sad or Depressed?

Am I Sad or Depressed?

Every one of us will experience sadness in our lifetime. It is entirely normal and natural. But some people feel something more profound and overwhelming than sadness. They may feel this way despite nothing difficult happening. So how can we tell the difference...
Stress and the Body

Stress and the Body

The saying goes, “Into every life, a little rain must fall.” Stress is like rain. A little of it can be a good thing. But too much can cause havoc and devastation. Our bodies are designed to handle a little bit of acute or sudden stress. But when stress is...
Mental Health Habits for 2021

Mental Health Habits for 2021

Society seems obsessed with physical health and weight loss.  We join gyms, take supplements, all to optimise our physical health. However, most people don’t give their mental health a second thought. No matter how good you look on the outside or how low your...
Staying Healthy While Working from Home

Staying Healthy While Working from Home

For many, working from home is a routine. But for others, working from home is an entirely new phenomenon brought about by the global pandemic. Working from home has completely changed many individuals’ day-to-day lives, and mental and physical health can take a...

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