Mental Health Habits for 2021

Mental Health Habits for 2021

Society seems obsessed with physical health and weight loss.  We join gyms, take supplements, all to optimise our physical health. However, most people don’t give their mental health a second thought. No matter how good you look on the outside or how low your...
Staying Healthy While Working from Home

Staying Healthy While Working from Home

For many, working from home is a routine. But for others, working from home is an entirely new phenomenon brought about by the global pandemic. Working from home has completely changed many individuals’ day-to-day lives, and mental and physical health can take a...
Mental Health Therapy For Frontline Workers

Mental Health Therapy For Frontline Workers

Most of us were not emotionally prepared for the global pandemic. Doctor, nurses and other medical professionals have suddenly found themselves working double shifts with often a lack of resources to care for intensely poorly and dying patients. As most of us stayed...

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